Hello!調子はどう？
Over here I am getting ready to make tamales! My family only makes tamales for Christmas because it’s a ton of work. and actually I’ve never made them myself – I always just go over my Nana’s and help, but I wasn’t able to go this year.
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4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed.
Glute Bridge
Donkey Kicks – alternate sides
Clamshells – alternate sides
Get a lot more info on RunEatRepeat.com
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Marathon training Day 2
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Check out – Tamale Making 101 for one of the times I made them with her!
Since I’m staying in California for Christmas this year I made a decision to start the tradition of making them with my lil mommy and brother (they don’t know they’re helping yet – but it takes a village to make tamales!).
First step: Make the meat that goes inside.終わり。
While this cooked yesterday I went to my mom’s and hung out with my peeps. We worked in a little walk to justify all the goodies.
And I got into the Christmas spirit by watching home Alone.
My favorite tiny person came over too and I got a peek at the world’s cutest running shoes! (Okay, maybe they’re not so much ‘running’ shoes as ‘stumble around like a small drunk person shoes’ but you know what I mean.)
Now I have to get back to tamale prep. next step: make the masa!
This is going to be a very messy adventure – wish me luck!
25 Days of Fitness:
I did one set of abs before my run and I’ll do another one in a bit.
Question: What are you doing today?働く？ Playing?買い物？他の？？
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